FISH IN GREEN GRAVY

Pomfret contribute one of the main groups of table fish in India. They are found every where in the tropical sea of the Indo-pacific region.

Fish provide us with a rich source of omega 3 polyunsaturated fatty acids which can help reduce the risks of heart disease.

Last week I made fish green gravy and simple fish fry.I used pomfret fish.First I want to share green gravy with you.you can use all fish which we used to make gravy type.

We loved fish...:)So we loved both dish too.....:)
I remember that I ate green gravy when I was small.I liked it.So I try to make this gravy.

And it was delicious......! Its colour......WOW!

Try it...I am sure you will like its test and colour too....:)

Ingredients:-

For marinate:-
1. 1/2 tsp turmeric powder
2. pinch of salt
3. 2 no. of kokam or 1 tb lime juice

For Masala :-
1. 1 small onions lengthwise chopped
2. 1/2 cup grated fresh coconut or coconut powder
3. 3 no. of green chili

4. 1/2 cup coriander leaves chopped
5. 2 cloves garlic
6. 1/2 inch ginger peeled
7. 1/2 tb oil

Other :-
1. coconut pieces for garnishing

2. salt to test

3.1/2 tsp turmeric powder

4. 2 clove garlic chopped

5. pinch of asafoetida(hing)

6. 1tb oil

7. 2 no. of kokam or 1 tsp lime juice

8. 1 medium size fish cut into pieces (shown in picture)

Procedure:-

1. Marinate fish and keep for 15 min.

2. Heat 1tsp oil in a pan and add onion.Just add pinch of salt.Fry it until brown.

3. Meanwhile heat pan and fry green chili until soft.

4. Remove fried onion and add all rest of masala ingredients (except fish,salt,half of garlic) and blend it fine paste.

5. Heat pan and add 1 tb.oil,when its hot add rest of garlic and pinch of asafoetida (hing).

6. When garlic turns brown add blended masala and fry for 3,4 min.

7. Then add 1/2 cup of water.If you want thin add more water.Bring to boil.

8. Then add salt,fish and kokam or 1tsp lime juice.And boil 3,4 min. until fish cooked.

9. Serve hot with chapati or roti (Indian bread) or any type of bread.

ENJOY :)

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