9.3.09

BEANS DRY VEGETABLES

French beans are neutral in nature .This is a dry vegetable made from French beans and potato.I like french beans when cooked with potatoes. This is a very simple dry vegetable.
Ingredients:-

1. 2 +1/2 cup french beans chopped lengthwise

2. 1 medium potato chopped medium size (optional)

3. 1 medium onion chopped

4.2 clove garlic minced

5. 3,4 sprig coriander leaves chopped

6. 2 tb. fresh grated coconut or coconut powder

7. 2 tb. peanut powder(shengdanyache kut)

8. 1 tb. oil

9. 1tsp. mustard seed

10. 1 tsp. cumin seed

11. 1 tb. coriander-cumin powder(optional)

12. salt to test

13. 1/2 tsp. turmeric powder

14. 1 tsp. red chili powder (depends as your test)

Procedure:-
1.
Heat pan and add oil,when oil hot add mustard seed and cumin seed.when they started to crackle add garlic.
2. Then add onion and fry until golden brown.
3. Add chopped beans and potato,and turmeric powder and Mix well.Cover with lid for 2 min.
4. Remove lid and add red chili powder and mix well.Again cover it until beans half cooked.(about 10,12 min.)over medium-low heat.5. Remove lid and add coconut powder , peanut powder, coriander-cumin powder and salt.Mix well.Cover it until beans cooked completely.(about 5 min.)over medium-low heat.6. Serve with chappati,plain rice, or bread.
ENJOY :)

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