MOONG BEAN SPROUTS

Moong bean is very healthy and a rich source of protein.And green moong bean sprout is a very refreshing and tasty . It is really an easy process. Any whole bean can be sprouted - Mung, Garbanzo, Kidney, Moth, Lentil, etc. Sprouts can be eaten raw in salads or cooked.
So I sprouted moong at home.It comes out perfectly.

You need :-

1. 1 cup whole moong bean (moong founds in any Indian store).

2. 2 cup water( In cold use warm water.)

3. kitchen towel paper or clean white cloth.

Procedure:-

1. Wash and soak moong in water about 8,9 hr.

2. Drain it.Place Mung Beans in a white cloth or kitchen towel .

3. Twist the sides of the cloth together and tied the knot .Keep it another 8,9 hr. in a dark place.

4. You will get perfect sprouted moong .


For sprouts follow the same method for any type of whole beans and make delicious recipes as well as salad too.You can be refrigerated .

ENJOY :)

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